Weekend Edition: Forest Bathing
#Nature
“Keep your face always toward the sunshine - and shadows will fall behind you.”
- Walt Whitman
I find walking and hiking truly therapeutic! Nature has a remarkable way of nurturing our well-being, and it's not just a sentiment; it's a practice. In Japan, the art of "forest bathing" is a testament to the healing power of the great outdoors.
I consider myself fortunate to be based in San Francisco Bay Area, with its abundant hiking trails that lead to breathtaking vistas. The diversity of trails in the San Francisco Bay Area offers a spectrum of experiences, from coastal cliffs with panoramic ocean views to lush redwood forests that transport you to another world. There's a profound connection to be found when you push your physical boundaries. Each hike is an opportunity to explore both the external landscapes and the inner strength it takes to conquer them. In a world filled with constant demands, these moments in nature provide solace and strength, reminding us of the importance of balance and resilience in our lives. These adventures not only keep us physically fit but also cultivate mental fortitude, reminding us of the beauty in both the journey and the destination.
Walking and hiking also help stimulate the release of many happy hormones such as endorphins, dopamine, and serotonin. The sense of accomplishment and enjoyment during these activities can lead to increased dopamine production, while the physical exertion triggers the release of serotonin, contributing to an improved mood. Moreover, when these walks are shared with others, they promote social bonding, fostering the release of oxytocin, the bonding hormone. These collective effects make walking and hiking in the great outdoors reinforce the positive impact of nature on our overall well-being.